Training Log Archive: ColinKo

In the 7 days ending Oct 1:

1:24

0:00

Note

Travel day to EOC

5 PM

Orienteering 22:51 [2] 4.61 km (4:57 / km) +5m 4:56 / km
shoes: Adidas Takumi Sen 8.2

About 5 Tourists per square meter.

Was planned as an easy run with a map anyway, and good for wearing in the new shoes.

Note
(rest day)

11 AM

Strength 20:00 [3]

Stability 10:00 [2]

1 PM

Cycling 54:46 25.88 km (28.4 kph) +267m
ahr:150 max:177

Note
(rest day)

9 AM

Running 49:30 11.49 km (4:18 / km) +46m 4:13 / km
ahr:153 max:176 shoes: Nike StreakFly

ER + 2x8' faster //3'

11 AM

Cycling 11:42 5.42 km (27.8 kph) +27m
ahr:133 max:150

WU | CD (Track) 9:42 2.05 km (4:44 / km)
ahr:141 max:149 shoes: Nike StreakFly

Running - intense 29:08 7.42 km (3:56 / km)
ahr:173 max:186 shoes: Nike StreakFly

Intervals - 8x400m //200m, //600m, 6x200m //200m

1 PM

WU | CD (Track) 6:36 [2] 1.19 km (5:32 / km)
ahr:150 max:156 shoes: Nike StreakFly

Cycling 13:24 5.56 km (24.9 kph) +52m
ahr:137 max:157

11 AM

Running 46:30 9.45 km (4:55 / km) +169m 4:31 / km
ahr:136 max:151 shoes: Hoka Torrent 2.3

Note
(rest day)

9 AM

Cycling 58:03 25.62 km (26.5 kph) +264m
ahr:132 max:154