Training Log Archive: ColinKo

Note
(rest day)

Running 21:43 [1] 5.12 km (4:14 / km) +10m 4:12 / km
shoes: Hoka Torrent 2.2

Running (BBA) 31:08 6.92 km (4:30 / km) +9m 4:28 / km
shoes: Hoka Torrent 2.2

WU | CD 13:19 [1] 2.43 km (5:29 / km) +14m 5:20 / km
shoes: Nvii F1 ('22)

Orienteering 1:15:25 [5] 13.64 km (5:32 / km) +380m 4:51 / km
shoes: Nvii F1 ('22)

10Mila 1. leg

Not disappointing but neither what I was going for.
Should have trusted my orienteering more in the beginning.

Orienteering 52:01 [2] 6.55 km (7:56 / km) +305m 6:26 / km
shoes: Nvii F1 ('22)

Running 1:16:40 [2] 16.49 km (4:39 / km) +70m 4:33 / km
ahr:152 max:167 shoes: Hoka Mach 4

WU | CD 9:18 [1] 2.05 km (4:33 / km) +30m 4:14 / km
shoes: Nvii Race F2

Orienteering 36:23 [4] 7.39 km (4:55 / km) +84m 4:39 / km
shoes: Nvii Race F2

Running 18:39 3.88 km (4:49 / km) +81m 4:22 / km
shoes: Nvii Race F2

Running 43:32 [1] 9.3 km (4:41 / km) +25m 4:37 / km
ahr:148 max:159 shoes: Hoka Mach 4

ABC 10:00 [3]

Strength 10:00 [3]

Strength 10:00 [2]

Note
(rest day)