Training Log Archive: ColinKoIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - sprint 16:02 [4] 3.95 km (4:03 / km) +20m 3:57 / km
ahr:165 max:178 shoes: Adidas Adios
Running - intense 33:00 [4] 9.54 km (3:28 / km) +20m 3:25 / km
ahr:170 max:179 shoes: Adizero Takumi Sen 8.1