Training Log Archive: ColinKo

In the 1 days ending Sep 27:

activity

time

miles

Running - intense

29:08

4.61

(6:19)

7.42

(3:56)

Cycling

25:06

6.82

(16.3/h)

10.98

(26.2/h)

WU | CD

16:18

2.01

(8:06)

3.24

(5:02)

Total

1:10:32

13.44

(5:15)

21.64

(3:16)

1:10

0:00

11 AM

Cycling 11:42 5.42 km (27.8 kph) +27m
ahr:133 max:150

WU | CD (Track) 9:42 2.05 km (4:44 / km)
ahr:141 max:149 shoes: Nike StreakFly

Running - intense 29:08 7.42 km (3:56 / km)
ahr:173 max:186 shoes: Nike StreakFly

Intervals - 8x400m //200m, //600m, 6x200m //200m

1 PM

WU | CD (Track) 6:36 [2] 1.19 km (5:32 / km)
ahr:150 max:156 shoes: Nike StreakFly

Cycling 13:24 5.56 km (24.9 kph) +52m
ahr:137 max:157