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Training Log Archive: ColinKo

In the 1 days ending Sep 26:

activity # timemileskm+m
  Running1 46:30 5.88(7:55) 9.45(4:55) 169
  Total1 46:30 5.88(7:55) 9.45(4:55) 169

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Tu

Tuesday Sep 26 #

11 AM

Running 46:30 intensity: (18:56 @1) + (27:34 @2) 9.45 km (4:55 / km) +169m 4:31 / km
ahr:136 max:151 shoes: Hoka Torrent 2.3

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