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Training Log Archive: ColinKo

In the 1 days ending Sep 25:

activity # timemileskm+m
  Cycling1 58:03 15.92(16.5/h) 25.62(26.5/h) 264
  Total1 58:03 15.92(3:39) 25.62(2:16) 264

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0:58
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Mo

Monday Sep 25 #

Note
(rest day)

9 AM

Cycling 58:03 intensity: (36:30 @1) + (21:33 @2) 25.62 km (26.5 kph) +264m
ahr:132 max:154

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