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Training Log Archive: ColinKo

In the 1 days ending Sep 21:

activity # timemileskm+m
  Cycling1 2:01:53 36.85(18.1/h) 59.3(29.2/h) 449
  Total1 2:01:53 36.85(3:18) 59.3(2:03) 449

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Th

Thursday Sep 21 #

10 AM

Cycling 2:01:53 intensity: (1:20:15 @1) + (40:33 @2) + (1:05 @3) 59.3 km (29.2 kph) +449m
ahr:133 max:168

Nice early autumn weather.

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