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Training Log Archive: ColinKo

In the 1 days ending Sep 17, 2023:

activity # timemileskm+m
  Running1 1:18:04 9.77(8:00) 15.72(4:58) 300
  Strength1 30:00
  Total2 1:48:04 9.77 15.72 300

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Su

Sunday Sep 17, 2023 #

10 AM

Running 1:18:04 intensity: (16:31 @1) + (52:56 @2) + (7:49 @3) + (48 @4) 15.72 km (4:58 / km) +300m 4:32 / km
ahr:143 max:173 shoes: Hoka Torrent 2.3

ER + 3x3' //90" faster

Ran in the forest and didn´t twist my ankle - it´s all about perspective.
5 PM

Strength 20:00 [3]

Strength 10:00 [2]

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