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Training Log Archive: ColinKo

In the 1 days ending Sep 16, 2023:

activity # timemileskm+m
  Cycling2 26:02 6.83(15.7/h) 11.0(25.3/h) 78
  WU BBA1 25:35 3.03(8:26) 4.88(5:15) 23
  WU | CD2 19:12 2.52(7:38) 4.05(4:44)
  Running - intense1 9:18 1.86(4:59) 3.0(3:06)
  Total3 1:20:07 14.25(5:37) 22.93(3:30) 101

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Sa

Saturday Sep 16, 2023 #

8 AM

WU BBA 25:35 intensity: (20:18 @1) + (5:17 @2) 4.88 km (5:15 / km) +23m 5:07 / km
ahr:132 max:141 shoes: Hoka Mach 4.2

11 AM

Cycling 12:35 intensity: (8:33 @1) + (4:02 @2) 5.44 km (25.9 kph) +25m
ahr:132 max:148

WU | CD (Track) 10:42 intensity: (20 @1) + (9:59 @2) + (23 @3) 2.3 km (4:39 / km)
ahr:148 max:159 shoes: Adizero Takumi Sen 8.1

12 PM

Running - intense (Track) 9:18 intensity: (8 @1) + (13 @2) + (39 @3) + (4:27 @4) + (3:51 @5) 3.0 km (3:06 / km)
ahr:176 max:185 shoes: Adizero Takumi Sen 8.1

3k track test alone

Originally had 9:00 in mind but was pessimistic before and was missing the bite to push through completely. Still a decent training race though.
Surprisingly, my calves feel better afterwards than they did before so just based on that was it a good session.
Quite warm (25°C) and clear blue skies with no shadow on the track, it´s mid-September btw.

WU | CD (Track) 8:30 intensity: (15 @1) + (8:15 @2) 1.75 km (4:51 / km)
ahr:152 max:157 shoes: Adizero Takumi Sen 8.1

Cycling 13:27 intensity: (2:42 @1) + (9:23 @2) + (1:07 @3) + (15 @4) 5.55 km (24.8 kph) +53m
ahr:145 max:173

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