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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  WU | CD1 41:42 5.81(7:10) 9.36(4:27) 11
  Orienteering - sprint1 9:02 1.42(6:21) 2.29(3:57) 2
  Total1 50:44 7.24(7:01) 11.65(4:21) 13

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Tu

Tuesday May 24, 2022 #

11 AM

WU | CD 21:33 [1] 4.87 km (4:26 / km) +2m 4:25 / km
ahr:146 max:157 shoes: Nike Pegasus 36

Orienteering - sprint 9:02 [4] 2.29 km (3:57 / km) +2m 3:56 / km
ahr:172 max:180 shoes: Nike Pegasus 36

WU | CD 20:09 [1] 4.49 km (4:29 / km) +9m 4:27 / km
ahr:154 max:163 shoes: Nike Pegasus 36

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