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Training Log Archive: ColinKo

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Running1 18:06 2.29(7:54) 3.69(4:54) 38
  WU BBA1 16:46 2.17(7:43) 3.5(4:47) 15
  Stretching 1 10:00
  ABC1 5:00
  Total3 49:52 4.47 7.19 53
  [1-5]2 39:52

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Fr

Friday Sep 9, 2016 #

9 AM

WU BBA 16:46 [1] 3.5 km (4:47 / km) +15m 4:41 / km
shoes: Nike Wildhorse Zoom

ABC 5:00 [2]
shoes: Nike Wildhorse Zoom

10 AM

Stretching (+Blackroll ) 10:00 [0]

8 PM

Running 18:06 [1] 3.69 km (4:54 / km) +38m 4:40 / km
shoes: NB 1500

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