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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 22:

activity # timemileskm+m
  Hiking1 4:12:47 7.44(33:57) 11.98(21:06) 734
  orienteering1 2:42:29 4.04(40:13) 6.5(24:59) 15
  cycling1 1:37:32 20.16(4:50) 32.44(3:00) 193
  walking1 1:14:15 3.48(21:21) 5.59(13:16) 7
  Bootcamp1 1:00:00
  Total5 10:47:03 35.12 56.51 948

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Saturday Jun 22 #

11 AM

cycling (Nose Hill/Creek Circuit) 1:37:32 [3] 32.44 km (3:00 / km) +193m 2:55 / km
ahr:112 max:144

Lovely cycle, albeit very crowded once we got to the zoo area. So many cyclists! lots on rented ebikes. Lovely Fika at Sidewalk Citizen.

Friday Jun 21 #

11 AM

walking (with Audrey) 1:14:15 [3] 5.59 km (13:16 / km) +7m 13:11 / km
ahr:120 max:185

Nice walk to Distilled for coffee:) Going a little slow as I had back pain.

Thursday Jun 20 #

11 AM

Hiking (Prairie Mountain) 4:12:47 [3] 11.98 km (21:06 / km) +734m 16:09 / km

Quite a nice hike. A bit of a grunt up but chose to do the loop and that was a great idea. At the top the weather was very threatening and cold! I was expecting to get drenched on the way down but luck was with us and we had sun! Had to hike through snow to get off the ridge and down the valley a bit. Saw some gorgeous flowers: shooting stars, calypso orchids, green bog orchids, purple columbine!, clematis, croci, strawberry, lungwort, beardtongue, paintbrush, headyserum, arnica, rock jasmine, little yellow flowers, vetch cinquefoil! Dave, in the lead, saw a bear; the rest just saw a cub going into the woods:) Emma and her friend Callum went for a swim in the stream.

Tuesday Jun 18 #

9 AM

Bootcamp (with Lisa) 1:00:00 [4]

excellent workout:)

Monday Jun 17 #

11 AM

orienteering 2:42:29 [3] 6.5 km (24:59 / km) +15m 24:42 / km
ahr:102 max:169

checking out map at Beaver Lake with Teresa, David C, Tim M and Don R. Saw some striped coral root, wild geranium, green bog orchid (?) and cow bones:)

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