Training Log Archive: marshafIn the 7 days ending May 13, 2023:
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Saturday May 13, 2023 #
9 AM
Orienteering CP (Edworthy) 41:09 [3] 2.85 km (14:27 / km) +74m 12:47 / km
ahr:106 max:172
Checking possible control locations.
1 PM
cycling 7:14 [3] 1.8 km (4:01 / km)
ahr:74 max:100
Friday May 12, 2023 #
8 AM
cycling 17:54 [3] 4.2 km (4:16 / km)
ahr:98 max:133
to bootcamp and back
9 AM
Bootcamp 1:05:00 [4]
Wednesday May 10, 2023 #
2 PM
Orienteering CP (Edworthy) 1:16:10 [3] 4.8 km (15:52 / km) +94m 14:27 / km
ahr:104 max:144
Checking control sites
6 PM
orienteering (St Patrick's island) 32:17 [4] 4.89 km (6:36 / km)
ahr:162 max:188
Fun run on St Patrick's Island and around Fort Calgary.
Tuesday May 9, 2023 #
9 AM
Bootcamp (with Lisa) 1:05:00 [4]
Excellent set of workouts (4 x 5 x 2). $ sets of five workouts each working a different component: upper, legs, core, cardio, full body (?). Each set we did twice.
Monday May 8, 2023 #
9 AM
walking (With Kathy) 1:41:21 [3] 8.52 km (11:54 / km) +77m 11:23 / km
ahr:130 max:191
Sunday May 7, 2023 #
10 AM
cycling (with Dave) 1:07:11 [3] 18.75 km (3:35 / km) +216m 3:23 / km
ahr:107 max:142
Nose Hill circuit