cycling (to Bootcamp) 8:26 [2] 2.19 km (3:51 / km) ahr:97 max:113
9 AM
Bootcamp (with Lisa) 1:05:00 [4]
Excellent station workout with a partner. Two exercises at each station. Each exercise repeated over 50, 40, 30 20 and 10 seconds. Switching between the two exercises with your partner at every station. 1. plank rows & squat / high kicks 2. bicycle & hip bridge 3. jumping jacks & squat bicep curl 4. lunge / rows & kettle bell pull 5. hula hoop & plank 6. step up & dips (on a bench)