Training Log Archive: marshaf

In the 7 days ending May 7, 2022:

3:20

0:00

3 PM

orienteering (cp) 2:31:29 [4] 7.0 km (21:38 / km) +187m 19:05 / km
ahr:110 max:156

Checking 8 control sites. Great day!

9 PM

physio (rolling) 20:00 [3]

9 AM

Ski Fitness (spring) 1:30:00 [4] 4.67 km (19:16 / km) +193m 15:58 / km

Great workout! Lots of running. Agility + Intervals (intensity) uphill x 4. Took Marion's distance (modified) as I forgot to start watch.

9 AM

walking (with Kitty) 1:09:15 [3] 6.32 km (10:57 / km) +76m 10:20 / km
ahr:112 max:161

2 PM

cycling 17:30 [3] 4.58 km (3:49 / km) +41m 3:39 / km
ahr:90 max:164

Short errand.

9 PM

physio (rolling) 20:00 [3]

8 AM

cycling (to bootcamp and back) 21:02 [2] 4.26 km (4:56 / km) +54m 4:39 / km
ahr:102 max:170

9 AM

Bootcamp (with Lisa) 1:11:00 [4] 2.31 km (30:42 / km)

6 mins strength and core offset by 90 mins runs around the field x 4 plus warm up and cool down

12 PM

orienteering (checking controls sites) 3:20:15 [3] 6.87 km (29:10 / km) +176m 25:51 / km
ahr:113 max:178

Got out on the Lusk Creek map to review control sites. Lots of fun to be on the map:) 15 controls

10 AM

orienteering (Rumsey) 1:51:26 [4] 10.38 km (10:44 / km) +27m 10:36 / km
ahr:139 max:169

Not very accurate and not very fast:) 20 controls