Training Log Archive: marshafIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
9 AM
orienteering (OART #5) 24:21 [4] 3.49 km (6:59 / km) +95m 6:08 / km
Farsta at Academy Hill. Enjoyed this race and was running well... but MP!
11 AM
orienteering (OART #6) 27:23 [4] 3.43 km (7:59 / km) +85m 7:06 / km
Walked first 2 controls (in forest) and then started running. Did well reading the map and checking controls!
1 PM
orienteering (OART #7) 25:42 [4] 3.52 km (7:18 / km) +65m 6:41 / km
Had fun despite super tight hip muscles. Couldn't run very fast as a result.
Saturday May 4, 2019 #
10 AM
orienteering (Okanagan College) 26:12 [3] 3.12 km (8:24 / km) +100m 7:14 / km
OART #1. fun race but not reading ahead cost me 2:05 on control 20!
11 AM
orienteering (Becker Ridge) 28:00 [4] 3.62 km (7:44 / km) +95m 6:50 / km
A little more challenging. Two long legs which gave an opportunity to those who still had energy at the end.
1 PM
orienteering (OART #3) 23:36 [4] 2.38 km (9:55 / km) +100m 8:12 / km
Lots of controls in a very small area with forking. Fun!
4 PM
orienteering (OART #4) 46:06 [3] 3.0 km (15:22 / km) +75m 13:40 / km
shoes: Salomon Speed Cross 3
Decided to walk as tired and had to have energy tomorrow for three races. Also forest map but only 1:4000. Took me to control 3 to get a sense of distance. Everything was so close!
Monday Apr 29, 2019 #
12 PM
Strength (with Teresa) 1:00:00 [4]
Good workout focusing on cardio and abs and balance