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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jun 17:

activity # timemileskm+m
  orienteering1 2:42:29 4.04(40:13) 6.5(24:59) 15
  Total1 2:42:29 4.04(40:13) 6.5(24:59) 15

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2:42
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Mo

Monday Jun 17 #

11 AM

orienteering 2:42:29 [3] 6.5 km (24:59 / km) +15m 24:42 / km
ahr:102 max:169

checking out map at Beaver Lake with Teresa, David C, Tim M and Don R. Saw some striped coral root, wild geranium, green bog orchid (?) and cow bones:)

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