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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  orienteering2 2:03:46 5.14(24:06) 8.27(14:58) 143
  Total2 2:03:46 5.14(24:06) 8.27(14:58) 143

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Sa

Saturday Jun 3, 2023 #

11 AM

orienteering (2023 WCOC) 53:52 [4] 3.92 km (13:45 / km) +16m 13:29 / km
ahr:135 max:173

Middle event at WCOCs. Thought I was doing really well with just a few bobbles at 4 and 7 until I hit #9 and tried to find the path across the marsh which I did not find. chose to go around rather than through as it was bushes through which you could not see and the water looked deep. Karen successfully went through (although apparently it cost her time - she went from first to third). Most people found the path:(
3 PM

orienteering (Mass start event) 1:09:54 [3] 4.35 km (16:05 / km) +128m 14:01 / km
ahr:137 max:169

Did fairly well at the beginning but in trying not to follow either Don or Geraint, I ended loosing contact with the map / my focus? Walking so I would be able to "run" the long the next day.

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