Training Log Archive: PuddleduckIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run (Husky Recovery Run) 41:27 [2] 6.85 km (6:03 / km) +20m 5:58 / km
ahr:150 max:171 shoes: Saucony Kinvara 3
Run warm up/down 5:36 [2] 0.6 km (9:20 / km) +10m 8:37 / km
ahr:135 max:169 slept:8.0 shoes: Inov8 Bare Grip
Terrain Run race (RtC Forvie) 1:07:12 [4] ***** 7.65 km (8:47 / km) +50m 8:30 / km
ahr:174 max:189 spiked:7/15c shoes: Inov8 Bare Grip
Run warm up/down 25:39 [2] 2.75 km (9:20 / km) +50m 8:33 / km
ahr:153 max:212 shoes: Inov8 Bare Grip
Run warm up/down 6:55 [3] 0.85 km (8:08 / km) +35m 6:45 / km
ahr:150 max:168 shoes: Brooks Cascadia 6
Run race (Urban-O) 46:24 [4] *** 5.77 km (8:02 / km) +125m 7:15 / km
ahr:183 max:195 shoes: Brooks Cascadia 6