Training Log Archive: jessica.johnsonIn the 7 days ending Sep 18, 2016:
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Thursday Sep 15, 2016 #
4 PM
Cross Training (21st Birthday Training) 1:00:00 [4]
shoes: Nike Trainers
800 m run to Trophy Point
20 count - Side straddle hop
15 count - push-ups
3 min push up plank
Jacob's Ladder (magic number - 11)
Push-ups
V-ups
Mosey over to River lookout
Decline push-ups as a team
Broke up into teams (4 members)
-100 pull ups
-200 pushups
-300 air squats
-4 min push up plank
-Step-ups on ledge
Back into teams
-Push up plank
-Each team member runs to Battle Monument from Trophy Point
Abs
-Iron Cross (1 min)
-30 leg lifts
-Oblique set ups
Team Up Again
-15 Ranger pushups
HAPPY 21ST BIRTHDAY WILL!
20 count - Side straddle hop
15 count - push-ups
3 min push up plank
Jacob's Ladder (magic number - 11)
Push-ups
V-ups
Mosey over to River lookout
Decline push-ups as a team
Broke up into teams (4 members)
-100 pull ups
-200 pushups
-300 air squats
-4 min push up plank
-Step-ups on ledge
Back into teams
-Push up plank
-Each team member runs to Battle Monument from Trophy Point
Abs
-Iron Cross (1 min)
-30 leg lifts
-Oblique set ups
Team Up Again
-15 Ranger pushups
HAPPY 21ST BIRTHDAY WILL!
Wednesday Sep 14, 2016 #
4 PM
Middle Course 50:00 [3] *** 3.0 km (16:40 / km) +200m 12:30 / km
shoes: Innovates
Rainy day means slippery rocks mean twisted ankles. We made it out alright though. It was a fun, but challenging course. Practically climbed mount Everest and got lost at point 2 (ran course backwards). Of course finding my way back to finish was not good enough, MORE PUSH UPS.
Tuesday Sep 13, 2016 #
4 PM
Short Course (Sprint) 40:00 [3] ** 2.6 km (15:23 / km) +200m 11:07 / km
shoes: Innovates
Ran up to the view. Loved it. Not too technical. Easy day. Harriman State Park.
Monday Sep 12, 2016 #
4 PM
Run hills 55:00 [4] 5.11 mi (10:46 / mi) +190m 9:39 / mi
shoes: Ghost
Ran with Arelena. Start at Ike Statue. Run around Supe's House to bottom of hill. Run up toward Michie Stadium. Continue up toward PX. Run past the PX and out Stony Lonesome then down to Highland Falls. I need to work on hills.