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Training Log Archive: jessica.johnson

In the 7 days ending Mar 23, 2015:

activity

time

miles

Middle Course

3:02:17

6.34

(28:46)

10.2

(17:52)

350

Run

40:00

3.83

(10:27)

6.16

(6:29)

Total

3:42:17

10.17

(21:52)

16.36

(13:35)

350

1:37

0:00

» now

Monday Mar 23, 2015 #

4 PM

Run (Recovery Run) 40:00 [2] 3.83 mi (10:27 / mi)
shoes: Ghost

Took this run slowwww

Sunday Mar 22, 2015 #

9 AM

Middle Course (Fox Chaser II) 1:24:49 [3] *** 5.4 km (15:42 / km) +180m 13:28 / km
(injured) shoes: Innovates

Much better performance than the previous day, however I see much room for improvement. This race concluded Fox Chaser II and the team one the title again. I received my first gold medal (hopefully there will be others to compete against for it next year). Overall, a great weekend and had a lot of fun.

Day 2 - Green Y - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

10 AM

Middle Course (Fox Chaser II) 1:37:28 [4] *** 4.8 km (20:18 / km) +170m 17:15 / km
shoes: Innovates

Decent performance. Much thicker vegetation - dead and thorny - than I had expected. Minimizing the time at which I spend being lost and recover much quicker.

Day 1 - Green Y - Splits

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