Training Log Archive: BronzeBruce

In the 7 days ending Dec 6, 2015:

activity

time

miles

Orienteering

3:02:00

Running

2:34:44

12.52

20.15

Swimming

1:20:00

Total

6:56:44

12.52

20.15

1:24

0:00

Event: QOC Occoquan

Orienteering (Beat Navy) 1:12:00 [3]

Would have likely taken the cake had it not been for pt 15 (151) misplaced.

Swimming (Survival Swimming) 40:00 [3]

Running (Ldubs stairs) 1:05:00 [3]

Running (Cragston) 40:21 [3] 5.51 mi (7:19 / mi)

Swimming (Swimming) 40:00 [3]

Orienteering (Course Removal) 1:15:00 [3]

Running (3 gates ) 49:23 [3] 7.01 mi (7:03 / mi)

Orienteering (Course Setting) 35:00 [3]