Training Log Archive: BronzeBruceIn the 7 days ending Mar 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 21, 2015 #
Orienteering race (Classic) 1:29:22 [5] 7.4 km (12:05 / km)
Points 3 and 21 were not good; lost a lot of time on them. Need to focus more on CAR.
Terrain difficult, everyone was consequently slower due to unanticipated density of vegetation as well as the 6"-1' of slow on the ground.
Terrain difficult, everyone was consequently slower due to unanticipated density of vegetation as well as the 6"-1' of slow on the ground.
Friday Mar 20, 2015 #
Running (easy) 28:44 [3] 4.03 mi (7:08 / mi)
Thursday Mar 19, 2015 #
Running warm up/down (Warmup to track) 11:43 [3] 1.6 mi (7:19 / mi)
Running (200m repeats) 7:12 [3] 1.0 mi (7:12 / mi)
4x200m
1-35
2-35
3-33
4-33
Not meant to be tough, meant to just get legs moving
1-35
2-35
3-33
4-33
Not meant to be tough, meant to just get legs moving
Running warm up/down (cooldown) 14:27 [3] 2.0 mi (7:13 / mi)
Bike (Ride around Cherry Hill) 1:00:00 [3]
Felt pretty good, killed some big hills
Wednesday Mar 18, 2015 #
Running tempo (fartlek) 31:38 [3] 4.65 mi (6:48 / mi)
1600-8x30s on, 30 sec off (2 sets, 4 min easy between sets)
1538-cooldown
Air-Restriction Exercises (warmup) 14:15 [3] 2.0 mi (7:07 / mi)
3k difficulty, not bad
Tuesday Mar 17, 2015 #
Hiking (Mt. Tammany) 1:57:00 [3]
Blue trail up (1:22:00), red dot down (35:00)
Running (kingsway easy) 27:27 [3] 4.03 mi (6:49 / mi)
easy 4.03, felt good
Monday Mar 16, 2015 #
Running long (crows woods) 1:05:59 [3] 9.6 mi (6:52 / mi)
Run to crows woods, pretty quick
Body-Weight Exercises (abs) 8:00 [3]
Sunday Mar 15, 2015 #
Running (Easy trail) 40:30 [3] 5.8 mi (6:59 / mi)
easy on trails, fast on roads