Training Log Archive: ClaraIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Core strength/stretching 2:00 [1]
Saturday May 21, 2022 #
Running 29:05 [3] 5.0 km (5:49 / km)
Afternoon jog in the sunshine. Felt ok but fairly unfit.
Core strength/stretching 15:00 [1]
Thursday May 19, 2022 #
Core strength/stretching 2:00 [1]
Running 17:05 [3] 2.88 km (5:56 / km)
Squeezed in a short run before improv.
Wednesday May 18, 2022 #
Core strength/stretching 2:00 [1]
Tuesday May 17, 2022 #
Riding 2:10:08 [3] 42.44 km (3:04 / km)
Long ride from Lynette's.
Down Kororoit Creek to Federation Trail, past a smell so bad it almost made me vomit, then up the Western Ring Rd/Western Freeway to Caroline Springs and back.
The first part down the creek was pleasant, but it was a bit windy, cold, freeway-y and slightly too far on the way back. The Wellness Trail had some lovely mosaics next to benches, but was also next to a freeway.
Down Kororoit Creek to Federation Trail, past a smell so bad it almost made me vomit, then up the Western Ring Rd/Western Freeway to Caroline Springs and back.
The first part down the creek was pleasant, but it was a bit windy, cold, freeway-y and slightly too far on the way back. The Wellness Trail had some lovely mosaics next to benches, but was also next to a freeway.
Core strength/stretching 2:00 [1]
Monday May 16, 2022 #
Gym 20:00 [3]
Bollywood