Training Log Archive: ClaraIn the 7 days ending May 15, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 15, 2022 #
Riding 1:10:54 [3] 25.63 km (2:46 / km)
1 x Boulie + 2 x Teardrop
Lovely day out except for the wind. Knees feeling a bit twingey at times.
Lovely day out except for the wind. Knees feeling a bit twingey at times.
Saturday May 14, 2022 #
Orienteering 1:25:45 [3] 7.06 km (12:09 / km)
Bendigo local - Kooyoora Bermuda Triangle
Was questioning why I'd gone after a few controls, but got in to it and started enjoying things. Nice view of the hill at one point.
No major time losses, but very slow, and a lot of uncertainty. Spent a lot of time not quite sure where I was, which is never good there. Was able to regain contact though.
Got to do the novice course afterwards as well, to make sure we didn't lose the local kids.
Was questioning why I'd gone after a few controls, but got in to it and started enjoying things. Nice view of the hill at one point.
No major time losses, but very slow, and a lot of uncertainty. Spent a lot of time not quite sure where I was, which is never good there. Was able to regain contact though.
Got to do the novice course afterwards as well, to make sure we didn't lose the local kids.
Thursday May 12, 2022 #
Core strength/stretching 15:00 [1]
Lay down on my bed for a few mins after work and stayed there long enough that I didn't have time for a run before improv...
Wednesday May 11, 2022 #
Riding 57:13 [3] 20.59 km (2:47 / km)
1 x Boulie
Harder first half racing some older blokes. Then felt absolutely rotten in the second half like I was going to vomit/poop. Limped home.
I think a lot of it was the position on the bike, as I felt mostly better when I got home (although not 100%). Had a few bites of banana beforehand but that wouldn't usually affect me.
Harder first half racing some older blokes. Then felt absolutely rotten in the second half like I was going to vomit/poop. Limped home.
I think a lot of it was the position on the bike, as I felt mostly better when I got home (although not 100%). Had a few bites of banana beforehand but that wouldn't usually affect me.
Core strength/stretching 2:00 [1]
Tuesday May 10, 2022 #
Core strength/stretching 2:00 [1]
Running 23:40 [3] 4.12 km (5:45 / km)
Thought it was time to do some exercise again.
Evening jog. Left it a bit late but the sky was marvellous from Quarries Park.
Feeling a bit niggly - felt like right achilles was vaguely sore now.
Evening jog. Left it a bit late but the sky was marvellous from Quarries Park.
Feeling a bit niggly - felt like right achilles was vaguely sore now.
Monday May 9, 2022 #
Core strength/stretching 5:00 [1]
Gym 25:00 [2]
Bollywood