Training Log Archive: ClaraIn the 7 days ending Apr 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2015 #
10 AM
Orienteering 1:35:06 [4] 12.42 km (7:39 / km) +230m 7:01 / km
Easter Day 2, long, Tundarri.
Started a bit tentatively and took a little bit to get into it. Then 5-6 broke me a bit - went south and tried to avoid hills but not sure avoiding hills was possible. Saw a bit more of people after that which was a good boost, even if some took off into the distance.
Didn't really make any mistakes, but there were a couple of bits where I could have saved a little time.
Various bits of shoes/ankle braces were rubbing at different stages of the race.
Started a bit tentatively and took a little bit to get into it. Then 5-6 broke me a bit - went south and tried to avoid hills but not sure avoiding hills was possible. Saw a bit more of people after that which was a good boost, even if some took off into the distance.
Didn't really make any mistakes, but there were a couple of bits where I could have saved a little time.
Various bits of shoes/ankle braces were rubbing at different stages of the race.
Saturday Apr 4, 2015 #
Orienteering 55:12 [4] 5.7 km (9:41 / km)
Easter Day 1, middle, Wonna Creek.
Most of the course went pretty well, although the legs were struggling a bit. Lost it after the spectator control when I went off chasing down the boys instead of checking my compass. Also should have come into 20 from above.
Most of the course went pretty well, although the legs were struggling a bit. Lost it after the spectator control when I went off chasing down the boys instead of checking my compass. Also should have come into 20 from above.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering 18:43 [4] 3.6 km (5:12 / km)
Easter Prologue, Jamestown
Solid enough run at the start, but definitely not spectacular. Reversed out of the oob near number 9 and went around. Lost a little bit of time in the school through not reading descriptions on 21 and 22.
Solid enough run at the start, but definitely not spectacular. Reversed out of the oob near number 9 and went around. Lost a little bit of time in the school through not reading descriptions on 21 and 22.
Wednesday Apr 1, 2015 #
Running 30:20 [3] 5.4 km (5:37 / km)
Sydney Road shuffle.
Legs felt really good and fresh for the first 10 mins, then felt super tired and like it was an effort just to stay upright, let alone move forward. Had to stop to cross Moreland Rd and felt better after that.
Legs felt really good and fresh for the first 10 mins, then felt super tired and like it was an effort just to stay upright, let alone move forward. Had to stop to cross Moreland Rd and felt better after that.
Tuesday Mar 31, 2015 #
Note
Started yawning at about 9am at work, then had a ripper headache in the arvo. So tired, and couldn't face the idea of going out running :(
Monday Mar 30, 2015 #
Core strength/stretching 15:00 [1]
Foam roller, and a bit of calves/glutes.