Training Log Archive: ClaraIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Running 21:00 [3] 3.9 km (5:23 / km)
5 min easy, 10 min tempo, 6 min easy. Was feeling ok on the run, but looking at the distance I went I must be super slow.
Saturday Mar 14, 2015 #
Orienteering 59:15 [3] 7.0 km (8:28 / km)
Bendigo Local at Diamond Hill. It was a bit further from home than I expected - I couldn't actually see the start from my bedroom.
Wasn't able to make anything of the home ground advantage as the legs and lungs just didn't have anything in them. Cheated a bit and ran on lots of tracks, despite the map being track-less.
Wasn't able to make anything of the home ground advantage as the legs and lungs just didn't have anything in them. Cheated a bit and ran on lots of tracks, despite the map being track-less.
Wednesday Mar 11, 2015 #
Running 33:00 [3]
(sick)
Slow stuffy turn over of the legs. Same loop as last time, but in the normal direction.