Training Log Archive: capt'n smythieIn the 1 days ending Oct 5, 2006:
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Thursday Oct 5, 2006 #
Running warm up/down 30:00 [1]
shoes: Nike Zoom
Good warm up before race.. everything feeling good. Cool down after race with the tassie boys.
Orienteering race (Aus Sprint Champs) 14:30 [5] *** 3.5 km (4:09 / km)
spiked:22/23c shoes: Nike Zoom
One of two important races of the week for me... was ready and focused. Hit the first one well and after eventually finding 2 on the map got into a good pace. Got confused at 5 with the leg 9 to 10 going through it on the map. Took a second to work out which one was the real 6. Lost time on 18... hitting a little too high up the gully. Lost 10 secs on 20, didn't hear the beep so went back and repunched. Not sure about route choice to 22 or 16. Really happy with time and placing. First ever prize money winnings too!