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Training Log Archive: capt'n smythie

In the 1 days ending Oct 4, 2006:

activity # timemileskm+m
  Running1 20:00 3.11(6:26) 5.0(4:00)
  Total1 20:00 3.11(6:26) 5.0(4:00)

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Wednesday Oct 4, 2006 #

Running tempo 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Zoom

Evening run with some 6 30 sec intervals to get the legs ready for sprint. Feeling good.

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