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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: capt'n smythie

In the 1 days ending Oct 3, 2006:

activity # timemileskm+m
  Orienteering1 44:18 5.28(8:23) 8.5(5:13) 29013 /17c76%
  Total1 44:18 5.28(8:23) 8.5(5:13) 29013 /17c76%

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Tu

Tuesday Oct 3, 2006 #

Orienteering race (NOL (schools)) 44:18 [5] **** 8.5 km (5:13 / km) +290m 4:27 / km
spiked:13/17c shoes: VJ Falcons

Managed to start just in time for the downpour of rain. Really happy with run though. Bit scrappy in the control circle over the first few controls, and overshot 5 by a bit as well as stopping too early on 14. Lost the most on 16, not being careful enough going down the hill. Pretty good race though, couldn't have gone too much faster. Best placing in a NOL field (5th).

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