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Training Log Archive: capt'n smythie

In the 1 days ending Oct 2, 2006:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Mo

Monday Oct 2, 2006 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Zoom

Recovery run but also a few intervals. Ran up the avon river from the backpackers and back around the parks. Still felt good after the weekend.

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