Training Log Archive: ak1407In the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
5 PM
Strengh and Conditioning 1:10:00 [3] 1.1 km (1:03:38 / km)
Gymming with Milly
30 mins cross trainer program
5 mins row
15 mins arm circuit
10 mins abs circuit
10 mins stretching and rolling
30 mins cross trainer program
5 mins row
15 mins arm circuit
10 mins abs circuit
10 mins stretching and rolling
Saturday Mar 11, 2017 #
10 AM
Cycling 1:44:20 [3] 41.79 km (2:30 / km) +408m 2:23 / km
Went out exploring round Blagdon Lake and Chew Valley Lake. New roads (most not of great quality with lots of debris on the road) and lots of nav required making progress pretty slow at first. Legs were a bit tired, need to do more stretching and rolling. More hilly than anticipated but managed to get some speed up on the way back. Stopped for a good snack in Bishop Sutton.
1 PM
Orienteering 34:57 [2] 4.62 km (7:34 / km) +53m 7:09 / km
Nice little run around Stockhill, took the orienteering map and ran through the trees which was nice underfoot. Legs felt great!
Friday Mar 10, 2017 #
7 AM
Running 24:01 [3] 4.1 km (5:51 / km) +68m 5:25 / km
Impromptu morning run as woke up early! Nice to be out, didn't feel really fast but had fun :)
Thursday Mar 9, 2017 #
3 PM
Cycling 59:42 [3] 25.0 km (2:23 / km) +198m 2:18 / km
Steady ride through Puxton, Congo, Claverham and Wrington. Really nice climb up through the woods, was quite slow here but rest of ride ok, maybe felt like I was pushing but not really going anywhere! More stretching and rolling required.
Tuesday Mar 7, 2017 #
11 AM
Cycling 36:35 [3] 17.1 km (2:08 / km) +54m 2:06 / km
Nice sunny ride round to Puxton, legs didn't feel too bad after Sunday's ride :)