Training Log Archive: TophIn the 11 days ending Oct 9, 2006:
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Monday Oct 9, 2006 #
cycling 1:10:00 [3] 35.0 km (2:00 / km)
shoes: specialized mtb shoes
didnt feel like doing anything today but thought i should so i went for a ride for the first time in a while. rode the shortened goose neck loop. feeling pretty good
Sunday Oct 8, 2006 #
orienteering race (aus relays) 38:48 [3]
shoes: asics gel trabuco
loved it really enjoyed it lost about a minute at most on the course today. didnt run up hills too well still though. ryan had the fastest time of the day and i got second fastest. so that was good. beat jim on a number of common legs. very enjoyable race. good way to finish the week.
Saturday Oct 7, 2006 #
orienteering race (Aus Champs) 1:22:41 [3] 11.0 km (7:31 / km)
shoes: asics gel trabuco
well... i went into the race with an attitude that i was already going to beaten by ryan and simon... so that was not a good start cause i made about a 3 minute error at control 2 and then couldnt really be bothered running hard.. so i went into cruise control. simon cause 12 minutes on me.. and gained a couple of hundred metres on me up a hill and it stayed about that distance the rest of the way.. when i saw simon jagar i got a bit of motivation to run harder.
Friday Oct 6, 2006 #
Note
went to perth and went to the beach it was windy but nice.
Thursday Oct 5, 2006 #
orienteering race (aus champs sprint) 17:07 [3] 3.4 km (5:02 / km)
shoes: asics gel 1110
what can i say... had a shocker.. lost about 2minutes 15 seconds all up. was running fast though......
Wednesday Oct 4, 2006 #
orienteering race (3 course menu) 23:37 [3] 4.5 km (5:15 / km)
shoes: asics gel trabuco
cruised round the diet course. enjoyed the run. thats about all.
Tuesday Oct 3, 2006 #
orienteering race (nol event) 48:49 [3] 8.1 km (6:02 / km)
shoes: asics gel trabuco
ran alright had a few mistakes it was rain hard on the way to control 1 so i had to take it easy across rock for the rest of the run. wasnt a clean race some of the rock on the map was funny. jimbo got a tow of gareth so he beat me.. tom reynolds got me too in the senior boys. ryan had a blinder so well done to all.
Sunday Oct 1, 2006 #
orienteering race (wa champs day 2) 1:20:37 [3] 9.0 km (8:57 / km)
shoes: asics gel trabuco
forget what happened today. it was alright but did make a few mistakes. ryan flogged us like he should have yesterday. but anyways got round at a steady pace.
Saturday Sep 30, 2006 #
orienteering race (wa Champs day 1) 37:35 [3] 6.1 km (6:10 / km)
shoes: asics gel trabuco
wasnt really a clean clean race. probably shouldnt have won but anyways you get that some time ran with tom reynolds for a fair bit of it, or behind him up the hills cause he is so fit.