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Training Log Archive: CrunchieMunchie

In the 7 days ending Nov 17, 2014:

activity # timemileskm+ft
  Orienteering3 4:31:01 17.0(15:57) 27.36(9:54) 933017c
  Rucking1 1:57:25 7.98(14:43) 12.84(9:09) 2236
  Boxing2 1:40:00
  Total6 8:08:26 24.98 40.2 1156617c
averages - sleep:6.5

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Monday Nov 17, 2014 #

Note
slept:3.0 (rest day)

Thayer Week. YEET.

Sunday Nov 16, 2014 #

9 AM

Orienteering race (US Ultralong) 2:50:20 [5] **** 10.97 mi (15:32 / mi) +5641ft 10:27 / mi
17c shoes: ICEBUG SPIRIT3 olx

Wasn't a difficult course to navigate. It was just a smoker. I mean, I did awful this weekend and getting 2nd in the nation in M-18 is almost a slap in the face because it was still a poor performance today. Oh well, last one of the year and hopefully I'll be on the team next semester.

Saturday Nov 15, 2014 #

12 PM

Orienteering race (Green Middle) 1:19:20 [3] 5.02 mi (15:48 / mi) +2853ft 10:16 / mi
shoes: ICEBUG SPIRIT3 olx

I don't even know. This was awful. 5 miles on something that was supposed to be 5k.

Friday Nov 14, 2014 #

8 AM

Boxing (Mid-Course Eval) 50:00 [3]

Won yet another fight. Absolutely kicked the guys ass, no understatement on this one. Got dinged on the grade, an 82. I honestly don't get DPE, but oh well I had fun with it.
7 PM

Orienteering race (Green Night-O) 21:21 [3] 1.01 mi (21:09 / mi) +836ft 11:51 / mi
shoes: ICEBUG SPIRIT3 olx

Headlamp went out. My luck.

Thursday Nov 13, 2014 #

Note
(rest day)

Wednesday Nov 12, 2014 #

Boxing 50:00 [3]
slept:5.5

"Review Day" before our graded evaluation on Friday. Had more practice with the job and the cross. I felt pretty solid and I'm looking forward to kicking some ass (but probably not getting a good grade) on Friday.
4 PM

Rucking 1:57:25 [2] 7.98 mi (14:43 / mi) +2236ft 11:38 / mi

Super easy ruck for the GPB. Timed it perfectly for the least amount of effort to get the job done.

Tuesday Nov 11, 2014 #

Note
slept:11.0 (rest day)

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