Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 11 days ending Oct 9, 2006:

activity # timemileskm+m
  Running7 5:33:00
  orienteering2 2:21:38 15.35(9:14) 24.7(5:44) 74017 /22c77%
  Cycling - Mtb1 55:00
  gym1 45:00
  S & C Exercises2 40:00
  Total9 10:14:38 15.35 24.7 74017 /22c77%

«»
1:44
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Oct 9, 2006 #

Cycling - Mtb 55:00 [2]

easy ride
C • monday bounce back 5

Sunday Oct 8, 2006 #

orienteering (mandurang) 1:24:25 [4] *** 13.6 km (6:12 / km) +530m 5:12 / km
shoes: Asics Gel Kayano

made a course out of controls that craig left out yesterday, didnt feel that great, didnt go that hard, foot was a bit sore

Running warm up/down 20:00 [1]
shoes: Asics Gel Kayano

Friday Oct 6, 2006 #

gym 45:00 [2]

Went to the gym for the first time ever
C • OHHHHHH big ev!!!! its about t... 5

Thursday Oct 5, 2006 #

Running intervals (4x5min) 29:00 [5]
shoes: Asics Gel Kayano

4 x 5 min, with 2,2,4,2 min rests, felt like arse, bit soon after lunch and lunch had a bit too much cheese in it. maybe should have done another cbf session

Running warm up/down (warm up) 15:00 [2]
shoes: Asics Gel Kayano

Running warm up/down (cool down) 16:00 [1]
shoes: Asics Gel Kayano

S & C Exercises 20:00 [1]

Wednesday Oct 4, 2006 #

Running (CBF(Can't be Fucked) Run) 32:00 [2]
shoes: Asics Gel Kayano

didnt really feel like doing any effective training but i had to do something to prevent me from going insane after having to do 5 mins of constitutional law reading

Tuesday Oct 3, 2006 #

Running 1:01:00 [2]
shoes: Asics Gel Kayano

easy run around watsonia in between classes, nice day, wish i was in WA.
C • So do I, so do I 2

Monday Oct 2, 2006 #

Running hills (8x80s) 25:00 [4]
shoes: Asics Gel Kayano

8 reps of an 80 sec hill with recovery jogs down

Running warm up/down 35:00 [2]
shoes: Asics Gel Kayano

S & C Exercises 20:00 [1]

Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival
 

orienteering race (Golden Sandshoe) 57:13 [5] *** 11.1 km (5:09 / km) +210m 4:43 / km
spiked:17/22c shoes: Asics Gel Kayano

wildflower drive 1hr score event
not a very good run, lost about 5/6 mins all up to bad route choice to bad route choice and control circle mistakes, but went really hard in the second half to regain lost time, and beat the hour, wanted to beat 5 min kms but couldnt do this cos of my mistakes

Running warm up/down 10:00 [1]

Friday Sep 29, 2006 #

Running 1:30:00 [3]
shoes: Asics Gel Kayano

i was in southern nsw for the day so i went for a pretty boring run along some flat desolate roads

« Earlier | Later »