Training Log Archive: Shep

In the 7 days ending May 21, 2017:

1:24

0:00

6 PM

Foot Running 26:00 [3] 5.3 km (4:54 / km) +60m 4:39 / km
ahr:133 max:144 shoes: Under Armour Run Fast

Easy run with the lights on the stromlo golf green.

Training Load 4h

2 PM

Foot Running 35:00 [3] 6.9 km (5:04 / km) +210m 4:24 / km
ahr:140 max:165 shoes: Under Armour Run Fast

Run up on Red Hill, didn't have long ago had to keep it short unfortunately.

Training Load 6h

Note

No real training today, but played indoor cricket which wrecked me. Although not as bad as the first and second games.

Cycling (Commuter) 1:20:00 [3]
shoes: Shimano XC51

Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51

4 PM

Foot Running intervals 34:00 [4]
shoes: Asics GT1000

Short warm up then 12 x 1min efforts with 30sec recovery, and a warm down.

Cycling (Commuter) 1:15:00 [3]
shoes: Shimano XC51