Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 7 days ending Jun 15, 2014:

activity	#	time	miles		km		+m
Cycling (CX)	2	2:42:00	52.2	(19.3/h)	84.0	(31.1/h)	400
Foot Running	3	2:13:00	15.72		25.3		360
Cycling (MTB)	1	1:21:00	14.91	(11.0/h)	24.0	(17.8/h)	425
Cycling (Road)	1	1:20:00	26.1	(19.6/h)	42.0	(31.5/h)	200
Cycling (Commuter)	1	42:00	13.05	(18.6/h)	21.0	(30.0/h)	100
Orienteering	1	36:30	3.48	(10:29)	5.6	(6:31)	200
Total	8	8:54:30	125.45		201.9		1685

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Sunday Jun 15, 2014 #

2 PM

Cycling (MTB) 1:21:00 [3] 24.0 km (17.8 kph) +425m
shoes: Bontrager MTB RL

Short MC session around Stromlo with NATO, Handsome Pete and Warlders. Good fun, been ages since I've been on the MTB.

Saturday Jun 14, 2014 #

2 PM

Foot Running 1:20:00 [3] 16.2 km (4:56 / km) +335m 4:29 / km
ahr:144 max:158 shoes: Brooks Cascadia 9

Steady run on fire trails and single track around Mount Stromlo. Calves feeling pretty wrecked after yesterday.

PTE 3.4

Friday Jun 13, 2014 #

9 AM

Foot Running (Commute) 38:00 [3] 9.1 km (4:11 / km) +25m 4:07 / km
shoes: Nike Pegasus 29

Solid run to work (not from home). Not feeling too bad but still sick. Seeing a healer next week...

6 PM

Cycling (Commuter) 42:00 [3] 21.0 km (30.0 kph) +100m
shoes: Mavic Razor

In the rain. Felt like winter, which isn't surprising given it's winter.

Thursday Jun 12, 2014 #

Cycling (CX) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL

Wednesday Jun 11, 2014 #

Cycling (CX) (Commute) 1:22:00 [3] 42.0 km (30.7 kph) +200m
shoes: Bontrager MTB RL

still coughing. fark me.

Tuesday Jun 10, 2014 #

Cycling (Road) (Commute) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Shimano R170

Monday Jun 9, 2014 #

10 AM

Orienteering race (QB3 Middle) 36:30 [4] 5.6 km (6:31 / km) +200m 5:32 / km
ahr:152 max:167 shoes: Inov8 Xtalon 212 (3)

At South Central (Dubbo). Another super course this time planned by Parto. I never felt like i was running hard today - it was hard orienteering and rocky almost all the way. I missed about 45 secs on 4 (bad direction out of 3 and ran down the wrong gully) and a bit on 6 (stupidly ran up the track when i really didn't need to, then had to come back down to the control), otherwise reasonably clean.

I had a real bad case of Lewis Hamilton Eye (my left eye is constantly watering, has been since before easter, which makes it blurry and difficult to run over rough ground - about time to go see a healer i think). unlike Lewis though my eye problem isn't caused by Nico beating me.

PTE 4.1

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)

Day 3 Hard 1 - Splits

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