Training Log Archive: ShepIn the 7 days ending May 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 4, 2014 #
12 PM
Foot Running warm up/down 15:00 [3]
shoes: Brooks Cascadia 9
Orienteering 1:00:00 [3] 11.3 km (5:19 / km) +40m 5:13 / km
shoes: Brooks Cascadia 9
Friday May 2, 2014 #
Cycling (Commuter) 50:00 [3]
shoes: Bontrager MTB RL
If you haven't already seen this then you should. I love how smug the guy that's never heard of, nor seen, the sun looks!
12 PM
Foot Running 30:00 [3] 5.3 km (5:40 / km) +45m 5:26 / km
ahr:121 max:144 shoes: NB 814
Even easier lunchtime run.
PTE 2.2
PTE 2.2
Thursday May 1, 2014 #
Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL
1 PM
Foot Running 30:00 [3] 5.85 km (5:08 / km) +65m 4:51 / km
ahr:126 max:142 shoes: NB 814
Easy run at lunchtime. Still sick but not feeling too bad.
PTE 2.3
PTE 2.3
Tuesday Apr 29, 2014 #
Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL
Monday Apr 28, 2014 #
Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL