Training Log Archive: ShepIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
9 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (Xmas 5 Days) 43:49 [4] 7.0 km (6:16 / km) +285m 5:12 / km
ahr:166 max:180 shoes: Inov8 Xtalon 212 (2)
Day 2 at Kahlis Rocks. Terrible course, very disappointing to come to one of the best maps in Aus and spend 1/3 of the course running along a fence, and have half of the controls on watercourses out of the rock! still, i made a lot of small mistakes and quite a big one on 18 - just didn't read the map coming into the circle, saw another control off to the left and ran to it. stupid. got smashed by Ogden again but only 10 secs off Keely so not a complete disaster. good fun despite the crap course, but its hard not to have fun on maps like this.
PTE 5.0
PTE 5.0
Friday Dec 27, 2013 #
4 PM
Foot Running warm up/down 15:00 [3]
shoes: Nike Pegasus 29
Orienteering race (Xmas 5 Days) 14:30 [4]
shoes: Nike Pegasus 29
Day 1 at Charles Sturt Uni in Orange. Decent course on an ok area, way too fast for me but. didn't really miss much but really have no flow or speed. got smashed by over 1m20s by Ogden but somehow stayed ahead of the rest.
PTE 4.0
PTE 4.0
Wednesday Dec 25, 2013 #
9 AM
Cycling (MTB) 1:26:00 [3] 25.0 km (17.4 kph) +475m
shoes: Bontrager MTB RL
easy ride in the RNP. met up by chance with andrew arthur and he showed me some new trails over on the other side of engadine. lots of work being done over there - pretty sweet.
Tuesday Dec 24, 2013 #
8 AM
Cycling (MTB) (Commute) 45:00 [3]
shoes: Bontrager MTB RL
in to work.
Monday Dec 23, 2013 #
Cycling (Commuter) (Commute) 1:20:00 [3] 43.0 km (32.2 kph) +200m
shoes: Bontrager MTB RL
to work and back.
Sunday Dec 22, 2013 #
9 AM
Foot Running 1:06:00 [3] 12.8 km (5:09 / km) +300m 4:37 / km
ahr:142 max:159 shoes: Nike Pegasus 29
cruisy lap of stromlo. hot.
PTE 3.2
PTE 3.2