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Training Log Archive: Shep

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  Foot Running1 35:00 3.29(10:38) 5.3(6:36) 220
  Total1 35:00 3.29(10:38) 5.3(6:36) 220

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Wednesday Apr 23, 2014 #

4 PM

Foot Running 35:00 [3] 5.3 km (6:36 / km) +220m 5:28 / km
shoes: Salomon XT Wings 2

easy run around the farm we're staying on near running stream. did about 15 mins with JLA then went up Mount Ida and back to the house. awesome views and terrain. legs heavy but not too bad.

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