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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:35:30 10.56(9:02) 17.0(5:37) 505
  Foot Running1 15:00
  Total1 1:50:30 10.56 17.0 505

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Sunday Apr 20, 2014 #

10 AM

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering race (Australian 3 Days Day 2) 1:35:30 [5] 17.0 km (5:37 / km) +505m 4:53 / km
ahr:158 max:174 shoes: Inov8 Xtalon 212 (3)

The long day on Prossers Reef. I'm reasonably happy with my race - I held a solid pace all the way and didn't miss too much. Probably picked the wrong route on the long one but I was kinda gambling there - i thought i'd lose time on the tracks so i risked the straight option hoping it would be quicker and no one else would go that way. I don't think it worked out that way ;) Overall it was just too long for me in then shape i'm in, i needed another 30 seconds per km to match it with the big boys again.

Pretty disappointed with the area and ridiculously boring course (except for the first 6 controls). There's so much awesome terrain in that part of the world and we were running around looking for termite mounds on vague spurs and gullies.

PTE 5.0 (75 hours recovery!)

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