Orienteering (cockatoos butterfly feast) 1:10:00  12.0 km (5:50 / km) +370m 5:03 / km
ahr:143 max:167 shoes: Inov8 Xtalon 212 (3)
Control picking hexercise at Glendale, with a flock of cockatoos. Good fun, and real good training. 55 controls, lots of butterfly loops, and we ran it in 3 sections with mass starts for each. The foot tightened up a bit but it was surprisingly good, nice soft green grass up there now.