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Training Log Archive: Shep

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00
  Foot Running1 31:00 3.79(8:11) 6.1(5:05) 100
  Total2 1:31:00 3.79 6.1 100

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Fr

Friday Apr 11, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

4 PM

Foot Running 31:00 [3] 6.1 km (5:05 / km) +100m 4:42 / km
ahr:131 max:147 shoes: Nike Pegasus 29

very easy run in the mud on Mt Stromlo with the Friday Pegasus Gang.

PTE 2.6

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