Orienteering 1:00:00  9.2 km (6:31 / km) +230m 5:48 / km
ahr:129 max:168 shoes: Salomon XT Wings 2
night training on Ainslie/Majura planned by the OP. good turnout of cockies both black and regular. We did a ridiculously hard corridor exercise on 1:15000 "map" first up, then a shorter mass start split exercise on a "somewhere between 1:5000 and 1:10000" map. Good fun, real good technical training! In classic robw style the time is roughly rounded and includes warm up and down.