Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 6, 2014:

activity

time

miles

Orienteering

58:40

6.71

(8:45)

10.8

(5:26)

370

Foot Running

10:00

Total

1:08:40

6.71

10.8

370

1:08

0:00

» now

Sunday Apr 6, 2014 #

11 AM

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (3)

Probably wasn't really 10 minutes of running...

Orienteering race 58:40 [4] 10.8 km (5:26 / km) +370m 4:38 / km
ahr:158 max:171 shoes: Inov8 Xtalon 212 (3)

something series at picaree hill. I was tired as, felt OK yesterday arvo but it turns out the killer really is. For me in my current state of fitness anyway. Tried to orienteer well but really the course was a piece of piss so there was no hope of gaining any time over the other guys by being clever. Still, I did manage to lose time on 11 by leaving 10 at the wrong angle. Fast looking forest but tough running, lots of grass and fallen timber. Good training, although I hope craney is right about the kettle of fish at Easter - I was 6 mins behind him today and absolutely wrecked for the rest of the afternoon...

PTE 5.0

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