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Training Log Archive: Shep

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Foot Running1 1:30:00 10.69(8:25) 17.2(5:14) 600
  Total1 1:30:00 10.69(8:25) 17.2(5:14) 600

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Sa

Saturday Apr 5, 2014 #

2 PM

Foot Running long 1:30:00 [3] 17.2 km (5:14 / km) +600m 4:27 / km
ahr:140 max:170 shoes: Nike Pegasus 29

Ran a version of the killer with doctor Craney. From cotter up bullen range (went a bit further along there than the real killer) then down to Murray's corner and back along the mineshaft and through Pierce's Creek etc. Crossed back over paddy's river road near Laurel camp so the finish was a bit shorter than the real killer. The river was flowing, we had to wade through twice and it was about 1m deep - was good for the legs. The rain mostly stayed away. Real nice run.

PTE 3.7

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