Training Log Archive: ShepIn the 1 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
Cycling (Commuter) 45:00 [3]
shoes: Bontrager MTB RL
6 PM
Foot Running warm up/down 22:00 [3]
Orienteering 36:00 [4]
max:160 shoes: Salomon XT Wings 2
At Stromlo. Set a course on an awesome combination of mtb and rogaining maps. very accurate, really showed me what a terrible orienteer i am. was only really after more time running in terrain, which i got. it's quite tough there too, lots of undergrowth and other stuff to break your rhythm.
some good bits of forest and small details up there on the eastern slopes of stromlo now. should be good for a race if it gets remapped.
PTE 3.1
some good bits of forest and small details up there on the eastern slopes of stromlo now. should be good for a race if it gets remapped.
PTE 3.1