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Training Log Archive: Shep

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:25:00 26.72(18.9/h) 43.0(30.4/h) 200
  Total1 1:25:00 26.72(3:11) 43.0(1:59) 200

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Mo

Monday Mar 31, 2014 #

Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL

Tired today.

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