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Training Log Archive: Shep

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Foot Running1 35:00
  Total1 35:00

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Fr

Friday May 11, 2012 #

Foot Running 35:00 [3]
shoes: Nike Free Run Plus

run to work (part way anyway). did 4 x 30secs efforts with 2min jog recovery somewhere towards the back.

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