Training Log Archive: ShepIn the 1 days ending May 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 6, 2012 #
10 AM
Orienteering race (Cockies Long Run Champs) 1:32:00 [3]
shoes: Inov8 Xtalon 212 (2)
up at Glendale. was fairly keen for this but my knee and back was hurting and the first 6 controls were in scratchy thick forest with fallen timber everywhere and i just wasn't comfortable. caught devil and ecmo at 4 and just cruised with them for the rest. it actually got better as we went on, but my knee and back never did so prob wise not to have pushed it.
Foot Running warm up/down 15:00 [2]
shoes: Inov8 Xtalon 212 (2)